Remove Toxins Body with Sleep

Many of the benefits we can get it if you do the activity with the quantity and quality of sleep is good.
Besides it can boost immunity and become a drug of natural beauty, the activity normally undertaken sleeping 7-8 hours each night can help to naturally detoxify the body to expel toxins in the body.
"Our bodies are naturally able to clean the toxins in sleep quality with a sufficient quantity," said Dr. Lily G Carmel MA of Fit 'n Chic Family Fitness when found in Hypertension Seminar on World Hypertension Day 2010 in the Office of the Director General of Disease Control and Environmental Health, Ministry of Health in the State Printing.
Through his presentation in the seminar, the following fragment of the body's natural detoxification while sleeping:

21:00 to 23:00: naturally detoxify the body and growth. Generally, the process of growth in children occur at this time. Therefore, do not let your baby sleep more than 9 pm.

23:00 to 1:00: a process of cleansing the liver or liver

1:00 to 3:00: detoxification of bile

03:00 to 05:00: lung detox

05:00 to 7:00: colon detoxification

Not only that, Dr Lily added, while the activity of bed at 24.00-04.00 body did not even stop working. Activity of the bone marrow continues to produce blood when we're falling asleep.

"Therefore, do sleep quality with sufficient quantity, approximately 7-8 hours per night," he asserted.

Sources: VIVAnews

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Slim With Water

Changing eating habits soda or other sweetened beverages with water was able to reduce by 1.8 to 2.2 kg body weight within six months.
The findings, published in the American Journal of Clinical Nutrition adds to a long line of white water benefits. Previous research has also shown that the water helps reduce the risk of bladder cancer.
Research conducted on 318 obese people and is divided into three groups. The first group to replace calorie drinks with water, a second group of soft drink consumption and the third group to control group.
Six months later, three members of the group experienced a slight decrease in weight and waist size. However, the group tends to consume water changes twice as likely to lose a five percent or more of their body weight compared with those who do not change the habit of eating a soft drink.
"Changing the drinks nonkalori is easy and simple way to lose weight or maintain your weight does not go up," said Deborah Tate, a professor of nutrition and healthy behaviors in Gilling School of Global Public Health at the University of North Carolina, as reported by Dailymail, Monday (20/2).
In addition, the researchers also found that people who consume water always has a lower glucose levels during fasting and hydration levels better than the control group.
Tate added the percentage of weight loss and low blood sugar levels is important because both are associated with increased risk factors for obesity-related chronic diseases.
"If done on a large scale, this can lower the obesity-related public health issues significantly," he added.
Source: Yahoo.com

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Friday Prayers

Meaning Definition / Pergertian Friday Prayers :
Friday prayer is a prayer of worship is done in the `num days at two rak'ahs in congregation and implemented after the sermon.

Law of Prayer Friday :
Friday prayers have mandatory laws for men / men of religion of Islam, freedom and settled in the country or a particular place. So for the ladies / women, children, the sick and the slave, Friday prayers are not obligatory.

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